Laughter is the Best Medicine
Making a habit of relaxing, engaging in activities you enjoy, and spending time with people who make you happy will yield sustained and increasingly positive benefits of consistently lower stress, positive feelings, better sleep, better coping abilities, and improved relationships.
More from Bright Star
Silence isn’t empty. It’s full of answers
In disagreements with loved ones, deal with the current situation. Don’t bring up the past as that will only cause unnecessary resentment.
“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.”
Student: Would you punish me for smoothing I didn’t do?
When you meet me, you think I’m quiet. When you talk to me, you wish I was quiet. When you know me, you get scared when I’m quiet.
