Laughter is the Best Medicine
Making a habit of relaxing, engaging in activities you enjoy, and spending time with people who make you happy will yield sustained and increasingly positive benefits of consistently lower stress, positive feelings, better sleep, better coping abilities, and improved relationships.
More from Bright Star
“Believe that life is worth living and your belief will help create the fact.”
“Stress, anxiety, and depression are caused when we are living to please others.”
Live your best, and act your best, and think your best each day, for there may be no tomorrows.
Not in doing what you like, but in liking what you do is the secret of happiness
Peace cannot be kept by force; it can only be achieved by understanding.
