“Stress, anxiety, and depression are caused when we are living to please others.”

There are friends, there is family, and then there are friends that become family.

“When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.”

Tomorrow is a new day

“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”

“The walls we build around us to keep sadness out also keeps out the joy.”

“It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.”

“Instead of complaining about your circumstances, get busy and create some new ones.”

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“Dream, dream, dream. Dreams transform into thoughts and thoughts result in action.”

Your child needs your presence more than your presents. – Jesse Jackson

Silence isn’t empty. It’s full of answers