Your diet is not only what you eat.

“Sometimes we can feel like we are not good enough, but it is important to remember that we have nothing to prove others. Love and respect yourself each and every day.”

“Accept no one’s definition of your life; define yourself.”

“We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.”

Successful people keep moving. They make mistakes, but they don’t quit.

A winner is a dreamer who never gives up

Do Not Compare Your Journey To Anyone Else’s

Never apologize for being sensitive or emotional. It’s a sign that you have big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength. 

“The world is a tragedy to those who feel, but a comedy to those who think.”

Expect Nothing and You will Never be Disappointed

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”