“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”

“Sometimes the things that hurt the most teach us the best lessons.”

Your child needs your presence more than your presents. – Jesse Jackson

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“You only live one but if you do it right, once is enough.”

Being Human is Given. But keeping our Humanity is a Choice.

Silence isn’t empty. It’s full of answers

“A true friend never gets in your way unless you happen to be going down.”

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“Family is not about blood. It’s about who is willing to hold your hand when you need it the most.” 

ON CHILDREN

The magic thing about home is that it feels good to leave, and it feels even better to come back.