“To tell someone not to be emotional is to tell them to be dead.”

“Kindness gives birth to kindness.”

“Sometimes the things that hurt the most teach us the best lessons.”

“Stress, anxiety, and depression are caused when we are living to please others.”

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.”

“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”

“Don’t make a habit out of choosing what feels good over what’s actually good for you.”

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”

“Good friends are like stars. You don’t always see them, but you know they’re always there.”

“When you talk, you are only repeating what you already know. But if you listen you may learn something new.”

“The only person you should strive to be better than, is the person you were yesterday. ”