“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“You can avoid reality, but you cannot avoid the consequences of avoiding reality.”

“Dream, dream, dream. Dreams transform into thoughts and thoughts result in action.”

A winner is a dreamer who never gives up

Your diet is not only what you eat.

“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”

Never apologize for being sensitive or emotional. It’s a sign that you have big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength. 

“Sometimes we can feel like we are not good enough, but it is important to remember that we have nothing to prove others. Love and respect yourself each and every day.”

“The smallest act of kindness is worth more than the greatest intention.”

“Choose thoughts that give you the emotions of being alive and excited about life.”

“The problem is not the problem; the problem is your attitude about the problem.”

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.