Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“The emotion that can break your heart is sometimes the very one that heals it …”

Time is Precious, Make Sure You Spend it with the Right People

“Sometimes the things that hurt the most teach us the best lessons.”

“Don’t focus on negative things; focus on the positive, and you will flourish.”

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“They are not your friend unless they have defended you in your absence.”

Never regret being a good person, to the wrong people. Your behavior says everything about you, and their behavior says enough about them.

“You don’t choose your family. They are God’s gift to you, as you are to them.”

“When you are looking at your mother, you are looking at the purest love you will ever know.”

“If you get tired, learn to rest not to quit!”

“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”