“A comfort zone is a beautiful place, but nothing ever grows there.”

“Dream, dream, dream. Dreams transform into thoughts and thoughts result in action.”

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.”

“Stress, anxiety, and depression are caused when we are living to please others.”

“A true friend never gets in your way unless you happen to be going down.”

“You can avoid reality, but you cannot avoid the consequences of avoiding reality.”

Silence isn’t empty. It’s full of answers

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved.”

“Don’t make a habit out of choosing what feels good over what’s actually good for you.”

The Secret of Your Future is Hidden in Your Daily Routine” 

“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”