“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.

“If you want to find out who your real friends are, sink the ship. The first ones to jump aren’t your friends.”

When you meet me, you think I’m quiet. When you talk to me, you wish I was quiet. When you know me, you get scared when I’m quiet.

“Dignity is not negotiable. Dignity is the honor of the family.”

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”

We have Three types of Friends in Life. Friends for a Reason. Friends for a Season and Friends for a Lifetime

“Sometimes the things that hurt the most teach us the best lessons.”

Dwell on the beauty of life. Watch the stars, and see yourself running with them.

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

Our family is a circle of strength and love, with every birth and every union, the circle will grow, every joy shared adds more love, every crisis faced together, makes the circle stronger.

“Outer beauty attracts, but inner beauty captivates.”