Your diet is not only what you eat.

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.”

Be Kind, Have Grace, Give Thanks, Speak Love, and Stay Swaggy

“Success is not only for the elite. Success is there for those who want it, plan for it, and take action to achieve it.”

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.”

“They are not your friend unless they have defended you in your absence.”

“Beauty is not in the face; beauty is a light in the heart.”

“You have to dream before your dreams can come true.”

“Dignity is not negotiable. Dignity is the honor of the family.”

“Thinking is difficult, that’s why most people judge.”

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”