“Stress, anxiety, and depression are caused when we are living to please others.”

“The emotion that can break your heart is sometimes the very one that heals it …”

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

When you look at people who are successful, you will find that they aren’t the people who are motivated, but have consistency in their motivation.

“A friend who understands your tears is much more valuable than a lot of friends who only know your smile.”

The greatest mistake we make in relationships, we listen half, understand quarter, think zero, and react double.

Peace cannot be kept by force; it can only be achieved by understanding.

“If you think friendship is easy, then you have never had a true friend.”

“You can give without loving, but you cannot love without giving.”

Expect Nothing and You will Never be Disappointed

Easy is to judge the mistakes of others. Difficult is to realize your own mistakes.

“It’s not what we have in life, but who we have in our life that matters.”