“Stress, anxiety, and depression are caused when we are living to please others.”

Kindness is the language which the deaf can hear and the blind can see.

“That is what compassion does. It challenges our assumptions, our sense of self-limitation, worthlessness, of not having a place in the world, our feelings of loneliness and estrangement. These are narrow, constrictive states of mind. As we develop compassion, our hearts open.”

“It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.”

“If you want to fly give up everything that weighs you down.”  

“It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved.”

Never apologize for being sensitive or emotional. It’s a sign that you have big heart, and that you aren’t afraid to let others see it. Showing your emotions is a sign of strength. 

“Don’t focus on negative things; focus on the positive, and you will flourish.”

“You have to dream before your dreams can come true.”

Your diet is not only what you eat.

The less you respond to negative people, the more positive your life will become.

There are friends, there is family, and then there are friends that become family.

 “For attractive lips, speak words of kindness…