I am not handsome but I can give my hand to someone who needs help… Because beauty is required in the heart, not in face…

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”

Never regret being a good person, to the wrong people. Your behavior says everything about you, and their behavior says enough about them.

“The spirit of democracy is not a mechanical thing to be adjusted by abolition of forms. It requires change of heart.”

The bond that links your true family is not one of blood, but of respect and joy in each other’s life.

“It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on.”

“Your emotions make you human. Even the unpleasant ones have a purpose. Don’t lock them away. If you ignore them, they just get louder and angrier.”

You have to remember that the hard days are what make you stronger.

“Show your anger when needed. People need to know what irritates you and what doesn’t. But, crucially, remain internally calm. Your anger is only a tool. Don’t become its puppet.”

“Choose thoughts that give you the emotions of being alive and excited about life.”

Your diet is not only what you eat.

“You only live one but if you do it right, once is enough.”

Time is precious, waste it wisely